1. Cut the sheet of seaweed into one-inch-wide strips. Wash with water. Drain and let dry.
2. Boil water in a pot. Boil the seaweed briefly. Scoop up. Drain and let dry. Add seasonings and mix well. Ready to serve.
After being boiled briefly, the more thoroughly the seaweed is drained, the more flavorful it is.
Seaweed is full of nutrients such as protein, iodine, calcium, phosphorous, iron, selenium, Vitamins A and C, folic acid and chlorophyll. It is known as a ‘treasure trove of trace elements'. Chinese medicine considers seaweed to be cool in nature with a sweet and salty flavor. It can reduce phlegm and clear heat and is diuretic. It is high in protein, low in fat, and rich in minerals and vitamins. It's a perfect cooking ingredient.