If one is frying peanuts this way for the first time, one may use low fire to roast slowly. When one is more experienced, one can use medium fire. However, be sure to constantly stir the peanuts without stopping until the peanuts turn lighter in color and makes clear sounds. Then, the peanuts can be scooped up.
If one likes salty flavor, one can stir fry the peanuts right after they are washed. Peanuts will absorb the salt better when wet.
Incorporating peanuts in the daily diet helps to maintain good health. Therefore, peanuts are also called “the fruit of longevity”. Their nutrient values are extremely high. They contain fat, protein, phosphorous, calcium, iron, Vitamins A and B, and elements to congeal blood (the skin of the peanuts has more of this) Peanuts nourish one's skin and keep it supple. They can also cure athlete's foot and stop bleeding.