*材料：馬鈴薯6個 酪梨2個
*作法:(一)馬鈴薯洗淨，可切片，放入蒸籠或電鍋內蒸熟(或水煮，但養分、甜份易流失)。取出去皮，
4島成泥，待涼。
(二)酪梨去子，挖出果肉，與馬鈴薯泥拌勻。
效用：馬伶薯含有高量澱粉質，酪梨含有豐富維它命。
註：放入冰箱冷藏後取食，滑潤可口，是夏日冷盤佳品。
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Ingredients:
6 medium-sized potatoes
2 ripe avocadoes
Directions:
1. Wash potatoes. Cut into slices. Place in steamer or
rice cooker and steam until cooked. (Boiling them is
also acceptable, but more nutrients are lost that way.)
Remove the peels, mash, and let cool. 2. Cut avocadoes
open, remove pits, and use a spoon to scoop out from
shell. Combine with potatoes and mash until uniformly
mixed.
Nutritional content:
Potatoes are high in starch, and avocadoes have plenty
of vitamins. Note:
This dish makes a refreshing summer salad if stored in
the refrigerator before being served.
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