對我來說打坐是很能令人放鬆心情的。但是有時候，當我有太多妄想，打坐就變得很單調乏味。以前我總覺得自己一輩子恐怕也都不能靜下來，現在經過打坐之後，我發覺自己的心是可以沉靜下來的。
我剛開始打坐時，對打坐十分討厭，覺得是浪費時間。現在我覺得打坐如果得當的話，可以說是我一生中所碰到的最好的一件事。有時在我情緒最低落之時，我便靜坐一下。只要半個鐘頭，我的心就沉靜下來了，心胸也覺得開闊很多。我決定今後一定要繼續打坐，即使只坐幾分鐘也好。現在我終於認識了打坐是多麼地好，還可以當做療病的藥物，治療各種疾病。但是打坐最主要的是可以給我們一個機會放鬆心情，也讓自己靜一靜。
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Meditation to me is very relaxing;
however, sometimes when I have many false thoughts it can
become rather boring. I used to think. that I would never be
able to calm my mind, even a bit. I now realize that I can
calm my mind by meditating if I try.
When I first encountered meditation, I
hated it and felt it a horrible waste of time. I now realize
that if used properly, meditation can be one of the best
things that I will ever encounter. Sometimes when I'm
feeling down, I meditate, and after about a half an hour I
feel totally calm and my mind is much more open to things.
I am definitely going to continue to
meditate even if it is only for a few minutes a day. I think
I've finally realized the wonders of meditation and how it
can be used as a medicine. Meditation can heal many
sicknesses. Most of all, meditation gives us a chance to
relax and have some quiet time to ourselves.
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