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材料：
西洋芹菜……………………………半棵
胡蘿蔔……………………………五、六片
鹽…………………………………一茶匙
糖…………………………………半湯匙
醋…………………………………半湯匙
香油…………………………………少許
做法：
選擇較嫩的西洋芹菜，拔絲後，折成小截，長度約一寸，以鹽醃十分鐘後，倒掉醃出的水份，再加糖、醋、香油調配，即可清爽可口。做法簡單方便，為適宜四季食用之開胃菜。
營養成分：
芹菜含豐富之維他命C，可增強身體之抵抗力，並具降血壓之功能。芹菜之纖維含量高，可預防腸胃癌症。胡蘿蔔含胡蘿蔔素，可促進生長發育，幫助骨骼鈣化作用，保護眼睛，避免乾眼症及夜盲症，並具保護體外上皮細胞黏膜之功能。
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Ingredients:
celery............................................ 1/2 head
carrots........................................... 5-6 slices
salt.............................................. 1 tsp
sugar............................................. 1/2 tsp
vinegar .......................................... 1/2 tsp
sesame oil.............................. a few drops
Directions:
Choose a soft stalk of celery, peel off the tough fibers, then cut into pieces about one inch long. Marinate with salt for about 10 minutes, then pour out salt water. Add sugar, vinegar and sesame oil to celery and marinate. This appetizing dish is easy to make and suitable for all seasons.
Nutritional Content:
Celery contains much vitamin C and fiber. It can build up the body's resistance, lower blood pressure and prevent cancer of the stomach and intestines. Carrots contain carotene. They help strengthen the body, fortify the bones and protect the eyes from dryness. Also, they protect the cells of the skin.
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